Clinical Nutrition

Nutrition & Cardiovascular health

Nutrition plays a pivotal role in cardiovascular health by influencing various risk factors for heart disease. A heart-healthy diet includes consuming unsaturated fats from sources like olive oil, avocados, and nuts, which help lower harmful LDL cholesterol levels while boosting beneficial HDL cholesterol. Increasing fiber intake through fruits, vegetables, whole grains, and legumes supports healthy cholesterol levels and blood pressure. Antioxidants from these foods, including vitamins C and E, combat oxidative stress and inflammation linked to cardiovascular disease. Reducing sodium intake by avoiding high-salt processed foods helps manage blood pressure. Incorporating omega-3 fatty acids from fatty fish and flaxseeds can lower triglyceride levels and reduce inflammation. While moderate alcohol consumption might offer some cardiovascular benefits, excessive intake poses risks. A balanced diet, rich in these elements, is essential for maintaining heart health and reducing the risk of cardiovascular conditions.