Nutrition in women and Post-menopausal Diet
Nutrition is essential for women’s health, particularly post-menopause when hormonal changes impact various aspects of well-being. A post-menopausal diet should emphasize calcium and vitamin D to support bone density and reduce the risk of osteoporosis. Incorporate dairy products, leafy greens, and fortified foods to meet these needs. Adequate protein intake from sources such as lean meats, fish, legumes, and dairy helps maintain muscle mass and metabolic health.
Related Conference of Nutrition in women and Post-menopausal Diet
November 16-17, 2026
7th International conference on Probiotics, Prebiotics, Synbiotics & Gut Nutrition
San Francisco, USA