Clinical Nutrition

Nutrition in women and Post-menopausal Diet

Nutrition is essential for women’s health, particularly post-menopause when hormonal changes impact various aspects of well-being. A post-menopausal diet should emphasize calcium and vitamin D to support bone density and reduce the risk of osteoporosis. Incorporate dairy products, leafy greens, and fortified foods to meet these needs. Adequate protein intake from sources such as lean meats, fish, legumes, and dairy helps maintain muscle mass and metabolic health. Healthy fats from avocados, nuts, and olive oil are crucial for cardiovascular health, as women are at increased risk of heart disease after menopause. Fiber-rich foods, including fruits, vegetables, and whole grains support digestive health and weight management. Staying hydrated and practicing portion control also contribute to maintaining a healthy weight and overall wellness. By focusing on these dietary elements, post-menopausal women can better manage their health and improve quality of life during this stage.