Nutrition in women and Post-menopausal Diet
Nutrition is essential for women’s health, particularly post-menopause when hormonal changes impact various aspects of well-being. A post-menopausal diet should emphasize calcium and vitamin D to support bone density and reduce the risk of osteoporosis. Incorporate dairy products, leafy greens, and fortified foods to meet these needs. Adequate protein intake from sources such as lean meats, fish, legumes, and dairy helps maintain muscle mass and metabolic health.
Related Conference of Nutrition in women and Post-menopausal Diet
March 19-20, 2026
25th International Conference on Diabetes, Nutrition, Obesity and Eating Disorders
Paris, France
Nutrition in women and Post-menopausal Diet Conference Speakers
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