Clinical Nutrition

Diabetes Nutrition

Nutrition is key in managing diabetes and controlling blood glucose levels. A diabetes-friendly diet focuses on balanced carbohydrate intake, preferring complex carbs from whole grains, legumes, and vegetables over refined sugars. High-fiber foods help stabilize blood sugar and support digestion. Lean proteins, such as poultry, fish, and plant-based options, manage hunger and maintain muscle mass. Healthy fats from sources like avocados, nuts, and olive oil contribute to overall health and glucose control. Monitoring portion sizes and spreading carbohydrate intake throughout the day, along with regular physical activity, aids in effective blood sugar management and reduces the risk of complications.